The Meditation Machine

The Meditation Machine     The Meditation Machine is ideal for Yoga. It is an easily portable meditative tool for helping your mind experience consistently deep meditative sessions … without any conscious effort.   The Meditation Machine emits an...

Breathing

Breathing Trying to control your breath during meditation can be a problem for some. They feel unable to let go and just breathe naturally. It can be a focus-stopper during meditation as thoughts on breathing become overwhelming. Just being aware that you feel your...

Restlessness during meditation

Restlessness during meditation People often find it difficult to sit still during meditation. Thinking about what is still on your day’s schedule, things you could instead be doing, perhaps an urge to stand up and stretch. All signs of restlessness and perfectly...