Discoveries Await You In Theta
One of the most effective methods for studying or preparing for an exam is to use an alpha or theta session with an accompanying MP3 or CD. The CD or MP3 is recorded by you, with the notes and information for your test spoken by you. Many times the mind will tune out a voice for any number of reasons, but research suggests that by recording the information in your own voice, your mind will listen.
This is a good study technique because you first review your notes before recording, then review them during recording, plus how many other times you listen to the CD or MP3 while you run a light and sound session. Try a theta session before trying alpha while playing your CD or MP3 as theta is the “learning” state. However, keep in mind that we are all different, so if theta does not feel right, then try alpha.
Your goal for using light and sound with your personally recorded CD or MP3 should be the assimilation of new information with high memory retention. Do not overdo these study sessions. Try to take a ten to fifteen minute break for every hour you study.
Steve Brager is a certified Resource Specialist and Special Education Teacher in the Los Angeles Unified School District. Last century, we began a program utilizing light and sound for his hyperactive and learning disabled students.
Many of Steve’s students are bused from outlying areas and still others are from one-parent homes with little or no supervision. Oftentimes they are not prepared for school, which makes Steve’s responsibility of teaching them that much more difficult. Light and sound has helped. We have used, over the course of this program, such light and sound instruments as the IQ-3 by InnerQuest and the Esprit by Synetic Systems (now Mindplace). All of the mind machines utilized have quality learning sessions. We have also used the 515 sessions for creating the desired class-room atmosphere.
Copyright: Michael J. Landgraf & Mindmachines.com, Granada Hills, CA. / November, 2012 All rights reserved. No part of this book may be copied or duplicated without prior written approval by Michael Landgraf.
Published by Little Minnie’s Publishing House. ISBN 10: 0966259602. ISBN 13: 978-0966259605. All inquiries pertaining to this book should contact Michael@Mindmachines.com.