Swim Pro Sessions for Peak Performance Training

Swim Pro Sessions for Peak Performance Training

By Rayma Ditson-Sommer, Ph.D.

SwimPro Sessions:

<!–[if !supportLists]–>1.    <!–[endif]–>Quick Break (Alertness) –Red Lens

<!–[if !supportLists]–>2.    <!–[endif]–>Positive attitude (Motivation) –Yellow Lens

<!–[if !supportLists]–>3.    <!–[endif]–>Mental Recharge (Pre-Performance) –Green lens

<!–[if !supportLists]–>4.    <!–[endif]–>Accelerated Learning (Coaching) –Blue Lens

<!–[if !supportLists]–>5.    <!–[endif]–>Pre-Performance Readiness (Anxiety, Fear of Failure) –Violet Lens

<!–[if !supportLists]–>6.    <!–[endif]–>Mental Rehearsal (VMBR) –Blue Lens

<!–[if !supportLists]–>7.    <!–[endif]–>Self-Guided Imagery (Visualization) –Blue Lens

<!–[if !supportLists]–>8.    <!–[endif]–>Progressive Muscle Relaxation (Rhythmic Breathing) –Violet Lens

<!–[if !supportLists]–>9.    <!–[endif]–>Positive Affirmation/Self Talk Training (Winning)  –Orange Lens

<!–[if !supportLists]–>10. <!–[endif]–>Deep Relaxation/Sleep/Jet Lag (Body Readiness) –Violet or Blue Lens

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