The Significance Of Delta
What happens when you are ready to go to sleep? Do the activities of your day repeat themselves in your mind? Do you think about what needs to be done tomorrow? Do you find all this thinking is keeping you from going to sleep and you end up getting more anxious? Try a sleep session. Stop trying to focus on things and just let your mind drift. So many people have benefited from this approach.
Delta frequencies are for going to sleep. If you suffer from any type of sleep disorder, such as insomnia, bruxism (teeth grinding) or experience nightmares, seek professional medical help.
Your light and sound unit can be the ideal “at home” adjunct to the professional treatment you receive. Dr. Jerry Cunningham has observed that utilizing light and sound in this fashion will assist patients who have a sleep dysfunction as part of their symptom pattern get to sleep easier and remain asleep.
Medication that aids us in falling asleep can often linger through the next morning. Delta sessions do not do that – you awake refreshed. Try these sessions for jet lag or for work-related shift changes. These delta frequencies are all you need when you cannot fall asleep on your own.
Delta brain waves are the deepest frequencies (.5-3 Hz) we produce. When we are in the delta brainwave state, we are asleep. All kinds of external noise can prevent us from going to sleep and so can internal “brain chatter”. How do you deal with it? Do you take a pill? They have certain disadvantages. Some pills that help you fall asleep have a morning after “hangover” effect that can impair your concentration. They can be dangerous should you awaken during the night and find you must get out of bed. Sleeping pills may also induce tolerance and dependence, and they may interact dangerously with other medication and alcohol. Light and sound instruments are safe and effective alternatives for falling asleep.
Copyright: Michael J. Landgraf & Mindmachines.com, Granada Hills, CA. / November, 2012 All rights reserved. No part of this book may be copied or duplicated without prior written approval by Michael Landgraf.
Published by Little Minnie’s Publishing House. ISBN 10: 0966259602. ISBN 13: 978-0966259605. All inquiries pertaining to this book should contact Michael@Mindmachines.com.