The Significance Of Delta… Continued
Make sure the light and sound instrument you purchase has at least one session to help you fall asleep. You could live in the middle of nowhere with only the chirping of crickets in the background, but if your mind is active, going to sleep can be difficult.
Here are some reasons for using a sleep session:
-Shift change at work.
-Cannot stop thinking about the day’s events.
-New surroundings/staying in a hotel.
-Over tired.
-Thinking about what will happen tomorrow.
-Jet lag/crossed too many time zones.
-Too much outside noise / barking dogs, sirens, etc.
-Ate too much / cannot get comfortable.
-Have a new family addition (infant, puppy).
-Feeling excited / have nervous energy.
Since becoming a light and sound dealer, many of my clients have gotten married and started families. A newborn at home can really turn “sleep time’ into turmoil. In an effort to regulate the newborn’s sleep cycle, many have utilized delta frequencies. They also use it for themselves.
And as their newborns have become toddlers and infants, getting their little ones to go to sleep can at times be very difficult. The sleep sessions are perfect for times like these, for both you and the infant. Do they wake you up in the middle of the night because they are thirsty? Many of us have been in that situation. If there is a problem, fine, we deal with it. But how many times has the real reason been because they like to see mommy or daddy try to function while still in the throes of sleep? Run a delta session! When using the 515, place the CD or MP3 player in a corner of the room and select track five when going to bed. Several parents have tried this approach and it really works. The session is like a sleep trainer. Go to sleep. Stay asleep. Get a good night’s rest. That’s what it is all about.
Copyright: Michael J. Landgraf & Mindmachines.com, Granada Hills, CA. / November, 2012 All rights reserved. No part of this book may be copied or duplicated without prior written approval by Michael Landgraf.
Published by Little Minnie’s Publishing House. ISBN 10: 0966259602. ISBN 13: 978-0966259605. All inquiries pertaining to this book should contact Michael@Mindmachines.com.