Understanding What Built-in And Downloadable Sessions Are.
Selecting a session is simple. Your owners manual contains a complete list of all built-in sessions, plus instructions on how to either custom design or download others.
You should first ask yourself which type of session you feel like experiencing. The session list will contain such types as energy, relaxation, creativity, meditation, learning and sleep. Decide which type you feel in the mood for and check which sessions are available within each type.
This list will also tell you what frequencies are targeted and the intended general effect. Since we are all different, that is, no two individuals think exactly alike, the general effect of each session will vary on an individual basis. In general, however, if a session deals with relaxation, all individuals should expect to experience varying degrees of relaxation and calmness. The same idea also pertains to the other types of sessions.
Session titles are usually chosen by the session designer and are based on the programmer’s experience with the session and also the experiences of test subjects. Just keep in mind that since we are all different, we will all be affected differently by each session. Therefore, the best way to determine which sessions work best for you is to experiment with each session title within each session category.
Open your owners manual to the section that lists the sessions. In the first column the sessions are broken down into types, like energize, relaxation, meditation, entertainment, etc.. Then you have the session numbers followed by their length. Next comes the titles of each session, their frequency range, type of tone used and a brief definition of what each session tries for.
Copyright: Michael J. Landgraf & Mindmachines.com, Granada Hills, CA. / November, 2012 All rights reserved. No part of this book may be copied or duplicated without prior written approval by Michael Landgraf.
Published by Little Minnie’s Publishing House. ISBN 10: 0966259602. ISBN 13: 978-0966259605. All inquiries pertaining to this book should contact http://www.mindmachines.com/contact-us/.